Barack Obama on Men's Health magazine's November cover. (PRNewsFoto/Men’s Health magazine) NEW YORK, NY UNITED STATES

    On Newsstands October 21st, 2008



    NEW YORK, Oct. 8 /PRNewswire/ -- Senator Barack Obama opens up in an
exclusive interview in the November issue of Men's Health magazine, on
newsstands October 21, 2008, about how health and fitness has driven his
success in life, love and leadership. Only weeks from the presidential
election, Obama shares how he balances his time on the campaign trail, the
promise he made his daughters, how he avoids disappointing others and his
personal battle to stay fit and healthy while running for President, which
he admits has not been an easy road, "I wish I was getting a 90-minute
workout. Most of my workouts have to come before my day starts. There's
always a tradeoff between sleep and working out."

    (Photo: http://www.newscom.com/cgi-bin/prnh/20081008/NY37704 )

    On Why He Works Out:

    "My blood pressure is pretty low, and I tend to be a healthy eater. So
I probably could get away with cutting [my workouts] back a little bit. The
main reason I do it is just to clear my head and relieve me of stress. It's
a great way to stay focused."

    On Staying Healthy On The Campaign Trail:

    "I wish I was getting a 90-minute workout. Most of my workouts have to
come before my day starts. There's always a tradeoff between sleep and
working out. Usually I get in about 45 minutes, 6 days a week. I'll lift
one day do cardio the next."



    On Trying To Quit Smoking:

    "There have been a couple of times during the campaign when I fell off
the wagon and bummed one, and I had to kick it again. But I figure, seeing
as I'm running for president, I need to cut myself a little slack."

    "There wasn't some dramatic moment. Michelle had been putting pressure
on me for a while. I was never really a heavy smoker. Probably at my peak I
was smoking seven or eight a day. More typical was three. So it wasn't a
huge challenge with huge withdrawal symptoms."



    "Eliminate certain key connections--that first cigarette in the
morning, or after a meal, or with a drink. If you can eliminate those
triggers, that should help."





    On How He Would Improve The Health Of Americans:

    "We need to have an awareness built in throughout various agencies
charged with improving health. I'll give you a specific example. My
grandfather died of prostate cancer. As men age, regular checkups are
critical. But it's hard to get them to go in for that mildly unpleasant
checkup. Increasing awareness of the difference it could make shouldn't
just be the activity of the Department of Health and Human Services."



    "A good friend of mine who was the head of the Illinois department of
public health designed this wonderful program targeting black men, where
health information was provided through barbershops. The idea was that
black men underutilize doctors and don't talk about health much. But they
go to the barbershop, and that's where they kind of let loose. The
department designed programs where clinics at different barbershops would
provide various health screenings, talk about prevention. Those kinds of
strategies have to be developed and targeted, perhaps, because a lot of the
time we're most resistant to going to doctors. That kind of thinking should
be embedded in a lot of the work we're doing."





    On What He Would Change In The White House:

    "We're going to do a thorough evaluation, but it may need an upgrade.
The bowling alley, I understand, offers us some potential for expansion."



    On Managing His Time on the Campaign Trail:

    "I'm part of an organization, and one of the things I really try to
push in the organization is to make sure that everybody is focused on the
two or three things that are really going to be game changers. I ask them
to design my schedule in a way that focuses not just on what's coming at
us, but on being active instead of reactive. I think we've been pretty
successful. I don't spend a lot of time returning phone calls or e-mails.
If somebody needs something, most of the time there's somebody else who can
handle it.



    "Eliminating TV has been helpful-- I'm still a sucker for Sports
Center."



    "The most difficult thing is to carve out time to think, which is
probably the most important time for somebody who's trying to shift an
organization, or in this case, the country, as opposed to doing the same
things that have been done before. And I find that time slips away."

    On Being a Father and Presidential Candidate:

    "The pledge is, they'll get their dog, win or lose."



    "Their main concern was, 'When are we going to get a dog?' They did ask
about what they called 'secret people,' which were the Secret Service
folks. 'Are we going to have to have these people with sunglasses and
earpieces following us around all the time?' And I told them, well, not
right away. They've adjusted wonderfully. And I've tried to make sure that
they haven't had to participate too much in the political process."

    "What I've been able to do is create a zone of normalcy for my kids. I
have been able to transmit to them my absolute interest in them and my
absolute love for them."

    "I don't miss the important things. I haven't missed a dance recital. I
haven't missed a parent-teacher conference. But there are some things I do
miss, and those are some of the tradeoffs you make."



    "But, look, there's no question there are sacrifices involved here. I'd
like to say that quality time replaces quantity, but sometimes it doesn't.
You know, a lot of the best moments of family life happen spontaneously. If
you have less time to devote to them, there are fewer of those moments."



    What Being A Father Means To Him:

    "I would like to think that most of the issues related to my father
have been resolved." "That's part of what writing Dreams from My Father was
about: understanding him, his own personal tragedy. He wasn't a presence in
my life, he was an idea that I had to wrestle with for a long time."



    "Somebody once said that every man is either trying to live up to his
dad's expectations or make up for his dad's mistakes. And I'm sure I was
doing a little bit of both. But I feel that somewhere in my late 20s or
early 30s I sort of figured out what his absence had meant. It is part of
what I think has made me a pretty good dad. I don't think it would have too
much of an impact on my decision-making as president. There's no doubt that
it has contributed to my drive. I might not be here had it not been for
that absent father prodding me early in life."





    On Not Disappointing Himself Or Those Around Him

    "I always try to make sure that my expectations are higher than those
of the people around me."



    "A lot of people have a lot at stake in this election. The American
people are having a tough time."



    "I never want people to feel as if I've overpromised to them. I try to
explain in a real honest way how difficult some of the changes I'm talking
about will be. But I never want the effect to be that I'm not working as
hard as I can on their behalf...that I'm not continually trying to improve.
I'm actually glad for the high expectations."



    "One of the interesting things about a campaign like this is that it
really does push you to the limit and then some. And it turns out that you
have more in your reservoir than you expected."

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