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Health Fitness Announces Record Third Quarter 2006 Financial Results

           -- Company achieves 21.4% increase in total revenue --
               -- Health management revenue expanded 61.2% --
       -- Gross profit as a percent of revenue increased to 32.3% --
   -- Net earnings to common shareholders grew 131.8% to $1.2 million --

    MINNEAPOLIS, Nov. 6 /PRNewswire-FirstCall/ -- Health Fitness
Corporation (OTC Bulletin Board: HFIT), a leading employee health
improvement company, today announced financial results for the third
quarter and nine months ended September 30, 2006.
    For the quarter ended September 30, 2006, revenue increased 21.4% to
$16.3 million, from $13.5 million for the same period last year. Gross
profit during the quarter increased 50.9% to $5.3 million, from $3.5
million for the same period last year. Operating income increased 126.6% to
$2.0 million, from $0.9 million for the same period last year. Net earnings
applicable to common shareholders increased 131.8% to $1.2 million, from
$0.5 million for the same period last year. Net earnings per diluted share
increased to $0.06, from $0.03 for the same period last year.
    For the nine months ended September 30, 2006, revenue increased 14.5%
to $46.5 million, from $40.6 million for the same period last year. Gross
profit increased 25.5% to $13.0 million, from $10.4 million for the same
period last year. Operating income increased 7.3% to $3.1 million, from
$2.9 million for the same period last year. Net earnings applicable to
common shareholders increased 51.0% to $2.5 million, from $1.6 million for
the same period last year. Net earnings per diluted share was $0.09,
compared to $0.10 for the same period last year. The decrease in earnings
per diluted share is attributed to an additional 2.9 million shares issued
in connection with the Company's PIPE financing in November 2005, and
847,281 shares issued in connection with the Company's acquisition of
HealthCalc.Net, Inc. in December 2005.
    "We are very pleased with our record revenue, earnings and strong
improvement in gross and operating margins for the third quarter," said
Jerry Noyce, Health Fitness Corporation President and CEO. "These results
reflect growth in both of our key business areas, including the significant
expansion of our higher margin health management program offerings.
Specifically, approximately 75% of our growth for the third quarter,
compared to last year, is attributed to the growth of our health management
business area, which has come from existing and new customers."
    "Looking ahead, we are very excited about the direction of this growth.
To ensure that future growth opportunities are realized, we will continue
to invest in the development of our health management business area,
including new staff positions to enhance operations, sales and marketing,
new, higher margin programs such as telephonic health advising and
coaching, web-based health coaching and the expansion of our on-site health
assessment programs," continued Mr. Noyce. "In future quarters, when these
anticipated investments are made, our operating margins may be lower than
current levels, but we believe these investments will better position us
for long-term, sustainable revenue and margin growth."
    "During the third quarter of 2006, we won two new contracts within our
health management business area, which may realize incremental annualized
revenue of approximately $1.0 million. Within our fitness management
business area, we won three new contracts, which may realize incremental
annualized revenue of approximately $0.5 million. This new business is in
addition to the potential annualized revenue of $6.4 million and $2.7
million from health and fitness management contracts, respectively, that we
previously reported through the first six months ended June 30, 2006. The
combined total for new annualized revenue will be offset by a potential
annualized revenue loss of $1.2 million from 2006 contract cancellations."
    "Our balance sheet continues to strengthen, with cash of $0.7 million,
working capital of $6.9 million, which is an increase of $2.0 million since
December 31, 2005, no long-term debt and a $12.8 million increase in
stockholders' equity since December 31, 2005. Because of our strong balance
sheet, our internal resources are adequate to fund the investments we are
making to enhance the growth and profitability of our business."
    Mr. Noyce concluded, "As we continue to expand client base, we believe
our future growth will come organically through existing and new health
management programs, our existing fitness management customers who desire
to move toward an integrated employee health improvement program and
international expansion as our multi-national customers begin to offer our
services to their entire work force. We are very excited about fulfilling
our mission to help our customers manage their healthcare costs by
improving the health and well-being of their employees."
    Financial Highlights for the Third Quarter of 2006

     -- Health management revenue grew 61.2% to $5.7 million, from $3.5
        million for the same period last year.  Of this $2.2 million in
        revenue growth, HealthCalc contributed approximately $0.5 million, or
        23.7%.  Compared to revenue of $5.0 million for the second quarter of
        2006, health management revenue grew 14.5%.

     -- Fitness management revenue grew 7.2% to $10.7 million, from $9.9
        million for the same period last year.  Compared to revenue of $10.6
        million for the second quarter of 2006, fitness management revenue
        grew 0.4%.

     -- As a result of the growth in our health management business area, our
        total revenue of $16.3 million for the third quarter represents a 4.9%
        increase over total revenue of $15.6 million for our second quarter
        ended June 30, 2006.

     -- For the third quarter, gross profit as a percent of revenue increased
        to 32.3%, from 26.0% for the same period last year.  Gross profit for
        the three months ended September 30, 2006 and 2005 included a $313,000
        and $225,000 benefit, respectively, related to a refund of workers
        compensation premiums for our 2005 and 2004 plan years.  Excluding the
        effect of these premium refunds, gross profit as a percent of revenue
        would be 30.4% and 24.3% for the quarters ending September 30, 2006
        and 2005, respectively.

     -- Operating expenses as a percent of revenue increased to 20.0% from
        19.4% for the same period last year.   This increase is primarily due
        to an increase in our salaries expense, which is attributed to our
        investment in 2005 to hire additional staff to execute our health
        management business plan, our acquisition of HealthCalc in December
        2005 and stock option compensation expense.  These expense increases
        were partially offset by a decrease in amortization expense related to
        a prior acquisition.

     -- Operating margin increased to 12.3% for the third quarter, up from
        6.6% for the same period last year.  Excluding stock option
        compensation expense of approximately $0.1 million, operating margin
        was 12.7% for the three months ended September 30, 2006.
    Financial Highlights for Nine Months Ended September 30, 2006 Compared
to the Same Period Last Year.
     -- Health management revenue grew 41.9% to $14.9 million, from $10.5
        million.  Fitness management revenue grew 4.9% to $31.6 million, from
        $30.1 million.

     -- Of the $4.4 million revenue growth over 2005 for our health management
        business area, $1.5 million, or 34.0%, is attributed to HealthCalc,
        and $2.9 million is attributed to new contracts and incremental
        business from existing contracts.  The growth we've experienced in our
        fitness management business area is primarily attributed to new
        contracts and lower contract attrition compared to 2005.

     -- Gross profit as a percent of revenue increased to 28.1%, from 25.6%
        for the same period last year.  This increase is predominantly driven
        by the increase in health management revenue discussed above.  Gross
        profit for the nine months ended September 30, 2006 and 2005 included
        a $313,000 and $225,000 benefit, respectively, related to a refund of
        workers compensation premiums for our 2005 and 2004 plan years.
        Excluding the effect of these premium refunds, gross profit as a
        percent of revenue would be 27.4% and 25.0% for the nine months ending
        September 30, 2006 and 2005, respectively.

     -- Operating expenses as a percent of revenue increased to 21.5% from
        18.5% for the same period last year.  This increase is primarily due
        to an increase in salaries expense, which is attributed to our
        investment in 2005 to hire additional staff to execute our health
        management business plan, our acquisition of HealthCalc in December
        2005 and stock option compensation expense.  These expense increases
        were partially offset by a decrease in amortization expense related to
        a prior acquisition.

     -- Operating margin for the period was 6.6%, down from 7.1% for the same
        period last year.  Excluding stock option compensation expense of $0.3
        million, operating margin was 7.3% for the nine months ended September
        30, 2006.


    Conference Call
    Health Fitness Corporation will host a conference call today, November
6, 2006 at 2:00 p.m. Pacific (5:00 p.m. Eastern). Participating in the call
will be Jerry Noyce, President and Chief Executive Officer, and Wes
Winnekins, Chief Financial Officer. To listen to the call from the U.S.
dial 1-800-811- 8824; internationally, dial 1-913-981-4903. The call will
also be broadcast live over the Internet, which is accessible through the
Investor Relations section of the Company's website at http://www.hfit.com
, where the call will be archived for 30 days.
    About the Company
    Health Fitness Corporation is a leading provider of employee health
improvement services to corporations, hospitals, and communities. Serving
clients for over 30 years, HFC provides fitness and health management
services to more than 400 on-site and remote locations across the U.S. and
Canada. For more information about Health Fitness Corporation, go to
http://www.hfit.com .
    Forward Looking Statements
    Certain statements in this release, including, without limitation,
those relating to management's belief that anticipated operational
investments will better position the Company for long-term sustainable
revenue and margin growth, and that growth will come organically from a
number of areas, are forward-looking statements. In addition, the estimated
annualized revenue value of our new and lost contracts is a forward looking
statement, which is based upon an estimate of the anticipated annualized
revenue to be realized or lost. Such information should be used only as an
indication of the activity we have recently experienced in our two business
areas. These estimates, when considered together, should not be considered
an indication of the total net, incremental revenue growth we expect to
generate in 2006, or in any year, as actual net growth may differ from
these estimates due to actual staffing levels, participation rates and
contract duration, in addition to other revenue we may lose in the future
due to contract termination. Any statements that are not based upon
historical facts, including the outcome of events that have not yet
occurred and our expectations for future performance, are forward-looking
statements. The words "believe," "estimate," "expect," "intend," "may,"
"could," "will," "plan," "anticipate," and similar words and expressions
are intended to identify forward-looking statements. Such statements are
based upon the current beliefs and expectations of our management. Actual
results may vary materially from those contained in forward-looking
statements based on a number of factors including, without limitation, our
inability to deliver the health management services demanded by major
corporations, our inability to successfully cross-sell health management
services to our fitness management clients, and other factors disclosed
from time to time in our filings with the U.S. Securities and Exchange
Commission including our Form 10-K for 2005 as filed with the SEC. You
should take such factors into account when making investment decisions and
are cautioned not to place undue reliance on these forward-looking
statements, which speak only as of the date on which they are made. We
undertake no obligation to update any forward-looking statements.
    Financial tables follow ...



    HEALTH FITNESS CORPORATION
    CONSOLIDATED STATEMENTS OF EARNINGS (UNAUDITED)


                           Three Months Ended          Nine Months Ended
                              September 30,              September 30,
                           2006         2005         2006         2005
    REVENUE            $16,340,380  $13,464,278  $46,482,771  $40,607,994

    COSTS OF REVENUE    11,061,752    9,965,464   33,439,649   30,216,762

    GROSS PROFIT         5,278,628    3,498,814   13,043,122   10,391,232

    OPERATING EXPENSES
      Salaries           2,045,284    1,449,297    6,187,653    4,243,782
      Other selling,
       general and
       administrative    1,133,118      945,540    3,471,455    2,625,037
      Amortization of
       acquired
       intangible
       assets               96,986      220,095      313,058      659,432
        Total operating
         expenses        3,275,388    2,614,932    9,972,166    7,528,251

    OPERATING INCOME     2,003,240      883,882    3,070,956    2,862,981

    OTHER INCOME
     (EXPENSE)
      Interest expense      (1,681)       4,035       (5,831)     (24,214)
      Change in fair
       value of warrants         -            -      841,215            -
      Other, net            (2,529)      (2,404)       7,532       (4,394)
    EARNINGS BEFORE
     INCOME TAXES        1,999,030      885,513    3,913,872    2,834,373

    INCOME TAX EXPENSE     825,189      354,206    1,352,884    1,133,749

    NET EARNINGS         1,173,841      531,307    2,560,988    1,700,624

      Dividend to
       preferred
       shareholders              -       24,819       96,410       68,019

    NET EARNINGS
     APPLICABLE TO
     COMMON
     SHAREHOLDERS       $1,173,841     $506,488   $2,464,578   $1,632,605

    NET EARNINGS
     PER SHARE:

      Basic                 $ 0.06       $ 0.04       $ 0.14       $ 0.13
      Diluted               $ 0.06       $ 0.03       $ 0.09       $ 0.10

    WEIGHTED AVERAGE
     COMMON SHARES:

      Basic             18,963,948   12,836,971   17,665,550   12,704,035
      Diluted           19,550,662   16,662,753   19,680,363   16,633,799




    HEALTH FITNESS CORPORATION
    CONSOLIDATED BALANCE SHEETS (UNAUDITED)



                                                   September 30, December 31,
                                                       2006         2005
    ASSETS

    CURRENT ASSETS
      Cash                                          $713,043     $1,471,505
      Trade and other accounts receivable,
       less allowances of $180,000 and
       $200,700                                   10,840,104      8,839,046
      Prepaid expenses and other                   1,026,142        509,273
      Deferred tax assets                            347,700        337,800
        Total current assets                      12,926,989     11,157,624

    PROPERTY AND EQUIPMENT, net                      537,521        347,820

    OTHER ASSETS
      Goodwill                                    13,020,290     12,919,689
      Software, less accumulated amortization
       of $265,500 and $0                          1,774,061      1,762,000
      Customer contracts, less accumulated
       amortization of $1,796,100 and
       $1,626,100                                     18,890        188,889
      Trademark, less accumulated amortization
       of $221,500 and $147,000                      271,620        346,057
      Other intangible assets, less accumulated
       amortization of $149,300 and
       $88,000                                       379,774        441,086
      Deferred tax assets                            394,760        374,500
      Other                                           29,604         47,105
                                                 $29,353,509    $27,584,770
    LIABILITIES AND STOCKHOLDERS' EQUITY

    CURRENT LIABILITIES
      Trade accounts payable                        $874,562       $687,125
      Accrued salaries, wages, and payroll taxes   2,144,943      2,693,927
      Other accrued liabilities                    1,009,626        763,115
      Accrued self funded insurance                  344,288        250,000
      Deferred revenue                             1,681,077      1,868,446
        Total current liabilities                  6,054,496      6,262,613

    LONG-TERM OBLIGATIONS                                  -              -

    COMMITMENTS AND CONTINGENCIES                          -              -

    WARRANT OBLIGATION                                     -      2,210,889

    PREFERRED STOCK, $0.01 par value,
     10,000,000 shares authorized, 0 and
     1,000 shares issued and outstanding                   -      8,623,546

    STOCKHOLDERS' EQUITY
      Common stock, $0.01 par value; 50,000,000
       shares authorized; 19,001,771 and
       13,787,349 shares issued and outstanding      190,017        137,874
      Additional paid-in capital                  25,921,323     15,625,425
      Accumulated comprehensive income                   (85)         1,245
      Accumulated deficit                         (2,812,242)    (5,276,822)
                                                  23,299,013     10,487,722
                                                 $29,353,509    $27,584,770


SOURCE Health Fitness Corporation




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CONTACT:
Wes Winnekins, CFO of Health Fitness
Corporation, +1-952-897-5275, or, John Mills of Integrated
Corporate Relations, +1-310-954-1105