WEDDING CHECKLIST FOR THE BRIDESMAID

Tips for Being the Picture-Perfect Bridesmaid

September 28, 2009 /PRNewswire/ — Being chosen as a bridesmaid is a wonderful expression of friendship, but it can also be overwhelming. Here's a preparation timeline to help every bridesmaid look and feel great on the big day.

4 Weeks Before – It's time to start working on your skin. Get a facial, and don't leave it for right before the wedding as breakouts often occur from the poking and prodding. Follow your treatment with a good cleansing program, using a mild cleanser daily, gently exfoliating weekly and moisturizing twice a day.

3 Weeks Before – This is a good time to get your hair cut and colored in order to get rid of split ends and gives you time to grow into your new style and color. Talk to your stylist about the best shade and style to promote your features for a picture-perfect day. Lastly, don't forget to follow up with a weekly hair conditioning treatment to make sure your locks look smooth and shiny.

2 Weeks Before – Part of being a bridesmaid is having "photographing paparazzi" follow you around on the big day, so don't forget about your smile! "Crest Whitestrips Advanced Seal's no-slip strip molds and adheres to your teeth for a secure fit, allowing you to talk and even drink water while whitening," says Dr. Apa, a New York City Cosmetic Dentist. At about $45 a box for a treatment that will last 12 months, it's a great alternative to dental procedures which can cost hundreds of dollars. Don't forget to share your whitening secret with the bride and the rest of the bridal party.

Day Before – While it's tempting to stay out late after the rehearsal dinner, get to sleep early. Remember that it's called beauty sleep for a reason! To avoid puffy eyes, under-eye circles and a washed-out complexion – and for peak alertness and energy - make sure to get eight hours of sleep the night before. If you're having trouble falling asleep, try listening to soothing music or taking a bath before bed.

Wedding Day – On the day of your friend's special day, make sure to eat properly. While you may want to shed those last few pounds, it's important to eat a healthy and hearty meal to give you plenty of energy for the day and night to come.